Directions:
- Heat olive oil in frying pan, add garlic and fresh ginger (if using powdered, add after adding broccoli), sauté about one minute.
- Add broccoli, cover and cook till bright green and slightly tender, stirring occasionally.
- Remove from pan to serving dish. Sprinkle with soy sauce and cover. serve immediately, before the broccoli wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.62 Kcal (132 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 25.56mg | 1% | |
| Potassium | 236.81mg | 5% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 59mg | 98% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.28 Kcal (123 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 23.67mg | 1% | |
| Potassium | 219.26mg | 5% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.96g | 13% | |
| Protein | 3.04g | 7% | |
| Vitamin C | 54.6mg | 98% | |
| Iron | 1mg | 6% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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