Directions:
- Place first 9 ingredients in a medium bowl; toss gently to combine. Remove 3 hearts of palm from jar; reserve remaining hearts of palm for another use. Dice 1 heart of palm; add to tomato mixture. Cover and chill at least 2 hours.
- Cut remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup lettuce, and 3/4 cup tomato mixture on each of 2 salad plates. Top each serving with 1/2 teaspoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 261.48mg | 11% | |
| Potassium | 713.62mg | 15% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 72mg | 400% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.3 Kcal (148 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 101.34mg | 11% | |
| Potassium | 276.57mg | 15% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 2.5g | 26% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 9.5mg | 41% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 27.9mg | 400% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shallot Vinaigrette
Parsley, chopped, Shallots, Red wine vinegar and 6 more.. -
Tomato Crostini
Chopped plum tomato, Chopped fresh basil and 10 more.. -
Baked Bean Salad
Baked beans, Tomatoes, peeled & seeded and 9 more.. -
Orange Duck Breast Salad
Fresh orange juice (about 2 oranges), Brown sugar and 13 more.. -
Black-Eyed Pea Salad
Water, Onion, cut in half, Salt, Cayenne pepper and 12 more.. -
Chicken and Couscous Salad
Reduced-sodium fat-free chicken broth, Uncooked couscous and 12 more.. -
Mesquite Grilled Chicken In White Barbeque Sauce
Whole fryer, cut into quarters, or 3 lbs bone in with ski... and 12 more.. -
Bay-Scented Lentil Salad with Pancetta
Dried petite green lentils, Bay leaves and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
