Directions:
- Cook the rice in a medium saucepan of boiling salted water, stirring occasionally, until just cooked through, about 10 minutes.
- Drain.
- Rinse the rice under cold running water.
- Set the rice aside.
- Preheat the oven to 350 degrees F.
- Cut a 1/2 thick slice off the top of each tomato; reserve the tomato tops.
- Cut and scoop the seeds, pulp and juice from each tomato into a small bowl.
- Reserve.
- Oil the bottom of a 9 x 9 baking dish with 2 tablespoons of the olive oil.
- Place the hollowed tomatoes in the prepared dish.
- Toss the rice with the reserved tomato pulp and juice.
- Add the garlic, basil, parsley, parmesan, the remaining 2 tablespoons of olive oil, and salt and pepper to taste.
- Combine well.
- Spoon the rice mixture into the hollowed tomatoes, mounding slightly.
- Sprinkle any leftover filling on the bottom of the pan.
- Drizzle the entire dish with olive oil.
- Place the reserved tomato slices on top of the tomatoes.
- Bake until the rice is heated through, about 20 minutes.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.14 Kcal (1144 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 86.67mg | 4% | |
| Potassium | 449.48mg | 10% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 17% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 36.41mg | 4% | |
| Potassium | 188.84mg | 10% | |
| Total Carbs | 14.68g | 12% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 2.63g | 13% | |
| Vitamin C | 11.6mg | 46% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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