Directions:
- You can chop your vegetables early (except the bananas).
- Mix dressing and pour over the vegetables just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.91 Kcal (1272 kJ) | ||
| Calories from fat | 237.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 147.04mg | 6% | |
| Potassium | 310.61mg | 7% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 178.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 41% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 3% | |
| Sodium | 110.59mg | 6% | |
| Potassium | 233.6mg | 7% | |
| Total Carbs | 12.52g | 6% | |
| Sugars | 7.44g | 40% | |
| Dietary Fiber | 2.78g | 15% | |
| Protein | 2.6g | 7% | |
| Vitamin C | 19.1mg | 42% | |
| Iron | 0.6mg | 5% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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