Icy Banana Milkshake Recipe

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Icy Banana Milkshake
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Ingredients:

Directions:

  1. In a blender, combine the bananas, ice cubes, milk and sugar. Cover, and blend for 2 minutes, or until ice is finely crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.99 Kcal (720 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 103.61mg 4%
Potassium 551.42mg 12%
Total Carbs 35.11g 12%
Sugars 29.67g 119%
Dietary Fiber 1.42g 6%
Protein 7.82g 16%
Vitamin C 4.2mg 7%
Calcium 301.4mg 30%
Amount Per 100 g
Calories 56.54 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.61mg 2%
Sodium 34.06mg 4%
Potassium 181.27mg 12%
Total Carbs 11.54g 12%
Sugars 9.75g 119%
Dietary Fiber 0.47g 6%
Protein 2.57g 16%
Vitamin C 1.4mg 7%
Calcium 99.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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