Directions:
- Mix all ingredients together serve on a toasted croissant. Feel free to top with any of your favorite toppings, like tomatoes, sprouts, your hearts desire! ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.77 Kcal (1289 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 204.17mg | 68% | |
| Sodium | 270.32mg | 11% | |
| Potassium | 396.37mg | 8% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.18 Kcal (591 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 23% | |
|---|---|---|---|
| Cholesterol | 93.66mg | 68% | |
| Sodium | 124mg | 11% | |
| Potassium | 181.82mg | 8% | |
| Total Carbs | 14.38g | 10% | |
| Sugars | 3.55g | 31% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 6.14g | 27% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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