Directions:
- Preheat oven to 375 degrees.
- Spray a 9 inch pie plate with cooking spray.
- In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
- Evenly spread mixture in prepared pie plate.
- In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
- Spread mixture in crust. Bake for 15 to 20 minutes.
- Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
- Place pie plate on wire rack and let set for 10 minutes.
- Cut into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 102.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 186.52mg | 62% | |
| Sodium | 226.54mg | 9% | |
| Potassium | 373.87mg | 8% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 2.7mg | 15% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 18% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 62% | |
| Sodium | 92.6mg | 9% | |
| Potassium | 152.83mg | 8% | |
| Total Carbs | 9.46g | 8% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 6.97g | 34% | |
| Vitamin C | 14.1mg | 58% | |
| Iron | 1.1mg | 15% | |
| Calcium | 89mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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