Directions:
- Cook the rice.
- Place the tuna into a frying pan and add the onion powder and the garlic powder and mix.
- Pour the Sweet n' Sour sauce, the Soy sauce, and the Teriyaki sauce onto the tuna and mix.
- Put the vegetables on top of the tuna (or mix). Heat up the tuna/vegetable mix and sautee for a few minutes.
- Serve the tuna over the rice (or mix).
- You can use other vegetables or other spices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 1219.05mg | 51% | |
| Potassium | 248.41mg | 5% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 990.58mg | 51% | |
| Potassium | 201.86mg | 5% | |
| Total Carbs | 30.11g | 12% | |
| Sugars | 4.03g | 20% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 6.77g | 17% | |
| Vitamin C | 6.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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