Directions:
- Spray 8 X 8 baking dish with cooking spray.
- Place 4 slices of bread in prepared baking dish.
- Sprinkle ham, mushrooms, and chees over top.
- Cover with 4 slices of bread.
- In a medium bowl, combine eggs and skim milk.
- Add onion flakes, parsley flakes, and lemon pepper.
- Mix well to combine.
- Evenly pour egg mixture over bread.
- Cover and refrigerate for at least 1 hour or overnight.
- Uncover and bake at 350 F for 1 hour.
- Place baking dish on a wire rack and let set for 5 minutes.
- Cut into 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.18 Kcal (1964 kJ) | ||
| Calories from fat | 224.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 229.26mg | 76% | |
| Sodium | 1240.6mg | 52% | |
| Potassium | 501.57mg | 11% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 668.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 172.68 Kcal (723 kJ) | ||
| Calories from fat | 82.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 38% | |
|---|---|---|---|
| Cholesterol | 84.38mg | 76% | |
| Sodium | 456.6mg | 52% | |
| Potassium | 184.6mg | 11% | |
| Total Carbs | 11.49g | 10% | |
| Sugars | 2.73g | 30% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 10.87g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 26% | |
| Calcium | 246mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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