Broccoli Rice Low Cal-Big Flavor Quiche |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This is a no-guilt version of this French import that won't break the budget. The rice crust is unusual but very yummy. Even my kids love this and I have to make two at a time for my family to get enough. Ingredients:
2 cups hot cooked rice |
3/4 cup shredded cheddar cheese |
4 eggs, beaten |
1 1/2 cups chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli |
1/2 cup fresh sliced mushrooms or 2 1/2 ounces canned sliced mushrooms |
1/2 cup chopped onion |
1 teaspoon lemon pepper |
Directions:
1. Preheat oven to 375 degrees.
2. Spray a 9 inch pie plate with cooking spray.
3. In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
4. Evenly spread mixture in prepared pie plate.
5. In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
6. Spread mixture in crust. Bake for 15 to 20 minutes.
7. Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
8. Place pie plate on wire rack and let set for 10 minutes.
9. Cut into 6 wedges.
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