Directions:
- In bowl beat eggs to blend.
- Stir in broccoli, almonds, onion, bread crumbs and water.
- Add salt and pepper to taste.
- On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
- Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
- Serve on buns with mayonnaise and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.28 Kcal (1768 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 98.15mg | 33% | |
| Sodium | 520.2mg | 22% | |
| Potassium | 315.07mg | 7% | |
| Total Carbs | 54.54g | 18% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.2mg | 18% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.56 Kcal (819 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 24% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 33% | |
| Sodium | 240.9mg | 22% | |
| Potassium | 145.91mg | 7% | |
| Total Carbs | 25.26g | 18% | |
| Sugars | 4.81g | 42% | |
| Dietary Fiber | 2.47g | 21% | |
| Protein | 8.16g | 35% | |
| Vitamin C | 11.3mg | 41% | |
| Iron | 1.5mg | 18% | |
| Calcium | 62.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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