Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion and bell pepper; sauté 5 minutes or until tender. Add crawfish, cheeses, and soup. Cook over medium heat until cheese melts, stirring occasionally. Stir in wild rice and remaining ingredients. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 215.13mg | 72% | |
| Sodium | 455.21mg | 19% | |
| Potassium | 184.95mg | 4% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.6mg | 81% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 9% | |
|---|---|---|---|
| Cholesterol | 73.04mg | 72% | |
| Sodium | 154.54mg | 19% | |
| Potassium | 62.79mg | 4% | |
| Total Carbs | 9.91g | 10% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 11.72g | 69% | |
| Vitamin C | 9.4mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5mg | 81% | |
| Calcium | 60.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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