Veggie & Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 medium onions, chopped
2 carrots, chopped
1 bunch broccoli, chopped
1 tbsp olive oil
1 tsp garlic , finely choppsed
1 (10 3/4 oz) can cream of mushroom soup
1/2 cup soymilk
2 cups rice, cooked
1 tbsp vegetarian mayonnaise
salt and pepper

Directions:

Chop all vegetables by hand or in a food processor.
Heat olive oil and cook garlic until golden brown and fragrant.
Add onion and saute. When cooked, add carrots and broccoli.
Add cream of mushroom soup and soy milk. Cook until it become smooth, then add rice. Mix well. Sprinkle salt & pepper to taste, if desired.
Pour the mixture into a casserole dish and put mayonnaise on top (using fine-tipped mayonnaise dispensor or plastic bag with a hole at one corner).
Bake at 375F for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.46 Kcal (881 kJ)
Calories from fat	63.51 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	1.45mg	0%
Sodium	129.29mg	5%
Potassium	442.63mg	9%
Total Carbs	31.33g	10%
Sugars	7.21g	29%
Dietary Fiber	5.59g	22%
Protein	6.88g	14%
Vitamin C	45.3mg	76%
Vitamin A	0.3mg	10%
Iron	1.5mg	9%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	0.54mg	0%
Sodium	47.91mg	5%
Potassium	164.02mg	9%
Total Carbs	11.61g	10%
Sugars	2.67g	29%
Dietary Fiber	2.07g	22%
Protein	2.55g	14%
Vitamin C	16.8mg	76%
Vitamin A	0.1mg	10%
Iron	0.6mg	9%
Calcium	26.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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