Directions:
- In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes, Stir in cheese, soup, and milk until smooth.
- Place rice in greased 8-inch square baking dish.
- Pour cheese mixture over rice, do not stir.
- Bake uncovered at 325°F for 25-30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 75.33mg | 3% | |
| Potassium | 97.91mg | 2% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 3% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 1% | |
| Sodium | 101.82mg | 3% | |
| Potassium | 132.33mg | 2% | |
| Total Carbs | 16.23g | 4% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 3.88g | 6% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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