Broccoli Rice Bake Recipe

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Ingredients:

Serving

1 cup chopped celery
1 medium onion, chopped
1/4 cup butter, cubed
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup process cheese sauce
1 cup uncooked minute & reg white rice
1 can (4 oz) mushroom stems and pieces, drained and chopped
2 packages (10 oz each) frozen broccoli cuts, cooked and drained

Directions:

In a small skillet, saute celery and onion in butter until tender. In a large bowl, combine the soups, cheese sauce, rice and mushrooms. Stir in broccoli and the celery mixture.
Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35-40 minutes or until bubbly. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.23 Kcal (1278 kJ)
Calories from fat	159.39 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	34.19mg	11%
Sodium	709.75mg	30%
Potassium	160.69mg	3%
Total Carbs	30.41g	10%
Sugars	3.97g	16%
Dietary Fiber	2.34g	9%
Protein	7.07g	14%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	9.5mg	53%
Calcium	376.2mg	38%

Amount Per 100 g
Calories	220.25 Kcal (922 kJ)
Calories from fat	115.01 Kcal
		% Daily Value*
Total Fat	12.78g	27%
Cholesterol	24.67mg	11%
Sodium	512.15mg	30%
Potassium	115.95mg	3%
Total Carbs	21.94g	10%
Sugars	2.87g	16%
Dietary Fiber	1.69g	9%
Protein	5.1g	14%
Vitamin C	4.2mg	10%
Vitamin A	0.1mg	3%
Iron	6.9mg	53%
Calcium	271.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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