Directions:
- In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6-8 minutes or just until tender, stirring once or twice.
- Drain.
- Add oil to pasta mixture and toss.
- Add cheese, sesame seeds, garlic, and pepper to taste.
- Toss gently to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.02 Kcal (804 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 10% | |
| Sodium | 79.64mg | 3% | |
| Potassium | 155.52mg | 3% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 1.5mg | 9% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 10% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 10% | |
| Sodium | 96.72mg | 3% | |
| Potassium | 188.9mg | 3% | |
| Total Carbs | 33.45g | 9% | |
| Sugars | 2.19g | 7% | |
| Dietary Fiber | 3.26g | 11% | |
| Protein | 9.17g | 15% | |
| Vitamin C | 49.2mg | 67% | |
| Iron | 1.9mg | 9% | |
| Calcium | 101mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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