Broccoli Pasta Slaw Recipe

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Ingredients:

Serving

8 oz bow tie pasta, cooked and cooled
16 oz broccoli
1 cup almonds , slivered
1 cup cranberries, dried
1/2 cup yogurt, plain lowfat
1/4 cup mayonnaise, lowfat
3 tbsp cider vinegar
1 tbsp sugar
1/4 tsp cayenne pepper
salt and pepper , to taste

Directions:

Cook pasta in boiling, salted water until al dente. Cool.
Add pasta, broccoli slaw, almonds, and dried cranberries to a large bowl. In a separate bowl, whisk together the yogurt, mayonnaise, cider vinegar, sugar, cayenne, salt and pepper. Add the dressing to the broccoli and stir to combine. Check seasonings and adjust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.6 Kcal (2289 kJ)
Calories from fat	225.19 Kcal
		% Daily Value*
Total Fat	25.02g	38%
Cholesterol	5.33mg	2%
Sodium	118.12mg	5%
Potassium	542.77mg	12%
Total Carbs	70.03g	23%
Sugars	24.57g	98%
Dietary Fiber	12.33g	49%
Protein	16.9g	34%
Vitamin C	84.1mg	140%
Iron	3.8mg	21%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	232.98 Kcal (975 kJ)
Calories from fat	95.99 Kcal
		% Daily Value*
Total Fat	10.67g	38%
Cholesterol	2.27mg	2%
Sodium	50.35mg	5%
Potassium	231.35mg	12%
Total Carbs	29.85g	23%
Sugars	10.47g	98%
Dietary Fiber	5.25g	49%
Protein	7.2g	34%
Vitamin C	35.9mg	140%
Iron	1.6mg	21%
Calcium	66.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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