Directions:
- Combine the broccoli, onion, ham, and cheese; set aside.
- In a mixing bowl, beat eggs until frothy. Add oil; mix well.
- Combine dry ingredients; add to the egg mixture just until moistened. Fold in the broccoli mixture.
- Fill greased muffin cups (NO paper liners!) two-thirds full. Bake at 375F for 20 minutes. Cool for 10 minutes; remove to a wire rack.
- These freeze very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.08 Kcal (3094 kJ) | ||
| Calories from fat | 429.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.7g | 73% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 1751.61mg | 73% | |
| Potassium | 747.38mg | 16% | |
| Total Carbs | 56.03g | 19% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 5.1mg | 28% | |
| Calcium | 501.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 279.68 Kcal (1171 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 73% | |
|---|---|---|---|
| Cholesterol | 99.53mg | 88% | |
| Sodium | 662.84mg | 73% | |
| Potassium | 282.82mg | 16% | |
| Total Carbs | 21.2g | 19% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 2.52g | 27% | |
| Protein | 9.69g | 51% | |
| Vitamin C | 8.6mg | 38% | |
| Iron | 1.9mg | 28% | |
| Calcium | 189.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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