Summer Fresh Sesame Broccoli from Martha Stewart Recipe

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Summer Fresh Sesame Broccoli from Martha Stewart
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Ingredients
5
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450*.
  2. Spread florets on baking sheet, drizzle oil over and toss to spread evenly.
  3. Roast for 20 minutes (browned).
  4. Toss broccoli with remaining ingredients.
  5. HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that!
  6. ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.31 Kcal (399 kJ)
Calories from fat 68.32 Kcal
% Daily Value*
Total Fat 7.59g 12%
Sodium 274.05mg 11%
Potassium 233.68mg 5%
Total Carbs 5.55g 2%
Sugars 1.53g 6%
Dietary Fiber 2.27g 9%
Protein 2.75g 6%
Vitamin C 61.7mg 103%
Iron 1mg 5%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 114.11 Kcal (478 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 12%
Sodium 328.12mg 11%
Potassium 279.78mg 5%
Total Carbs 6.64g 2%
Sugars 1.83g 6%
Dietary Fiber 2.71g 9%
Protein 3.29g 6%
Vitamin C 73.9mg 103%
Iron 1.1mg 5%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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