Chicken-Parmesan Pasta Toss Recipe

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Chicken-Parmesan Pasta Toss
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Ingredients
9
Count
Nutrition
492
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook and stir 8 min. or until done. Stir in tomato paste and garlic powder; cook and stir on medium-high heat 1 min. Add tomatoes, water and dressing; cook 2 min., stirring occasionally.
  3. Drain pasta; place in large bowl. Add sauce; toss to coat. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.78 Kcal (2059 kJ)
Calories from fat 99.62 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 120.18mg 40%
Sodium 994.56mg 41%
Potassium 459.52mg 10%
Total Carbs 62.5g 21%
Sugars 5.44g 22%
Dietary Fiber 2.88g 12%
Protein 32.32g 65%
Vitamin C 3.5mg 6%
Iron 2.1mg 12%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 172.96 Kcal (724 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 17%
Cholesterol 42.27mg 40%
Sodium 349.78mg 41%
Potassium 161.61mg 10%
Total Carbs 21.98g 21%
Sugars 1.91g 22%
Dietary Fiber 1.01g 12%
Protein 11.37g 65%
Vitamin C 1.2mg 6%
Iron 0.7mg 12%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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