Directions:
- Saute the onions and squash in the butter and oil in a large skillet.
- When the onions begin to take on a bit of color (you want good brown crunchy bits), cover the skillet and turn the heat down to low for 10-15 minutes.
- You now have soft squash with what looks like too much liquid. Add in about 3/4 of the cheese and 3/4 of the cracker crumbs (I use generic version of Ritz crackers). Stir. Put the remaining cheese and cracker crumbs on top.
- Turn up the heat a bit until you get the cheese to melt. Do not stir too much, you want cheese and cruchy crumbs on the top.
- We enjoy this as a dinner on its own, or as a side to grilled whatever. The leftovers are good, but not quite as crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.68 Kcal (677 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 7% | |
| Sodium | 486.88mg | 20% | |
| Potassium | 102.48mg | 2% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 195.86 Kcal (820 kJ) | ||
| Calories from fat | 128.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 18% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 7% | |
| Sodium | 589.78mg | 20% | |
| Potassium | 124.14mg | 2% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.91g | 10% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 9.93g | 16% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 320.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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