Artichokes and Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-1/4 lb fresh green beans, trimmed
1/2 cup soft bread crumbs
2 tbsp olive oil, divided
2/3 cup finely chopped onion
1 garlic clove, minced
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and quartered
1/4 tsp salt
1/8 tsp pepper
1/4 cup shredded parmesan cheese

Directions:

Place beans in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 6-8 minutes or until crisp-tender. Remove from the heat and set aside.
In a nonstick skillet, toast bread crumbs over medium heat in 1 tablespoon oil; set aside. In the same skillet, saute onion and garlic in remaining oil until tender. Add the artichokes, salt, pepper and reserved beans. Cook and stir over low heat until heated through. Before serving, sprinkle with cheese and toasted bread crumbs. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.82 Kcal (523 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	2.88mg	1%
Sodium	236.89mg	10%
Potassium	282.8mg	6%
Total Carbs	12.82g	4%
Sugars	4.53g	18%
Dietary Fiber	4.05g	16%
Protein	4.45g	9%
Vitamin C	15.9mg	27%
Iron	1.4mg	8%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	80.25 Kcal (336 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	10%
Cholesterol	1.85mg	1%
Sodium	152.3mg	10%
Potassium	181.82mg	6%
Total Carbs	8.24g	4%
Sugars	2.91g	18%
Dietary Fiber	2.6g	16%
Protein	2.86g	9%
Vitamin C	10.2mg	27%
Iron	0.9mg	8%
Calcium	70.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley and Brussels Sprouts

Uncooked quick-cooking barley and 10 more..
Feel-Good Chicken, Cannellini Bean, and Artichoke Salad

Olive oil, Red onion, chopped and 14 more..
Green Beans in Tomato Sauce

Olive oil, Onion, diced, Garlic clove, minced and 6 more..
Sunflower Green Beans

Fresh green beans, Sunflower seeds, Olive oil and 5 more..
TEE's FRESH GREEN BEANS, CARROTS, WITH MUSHROOMS

Fresh green beans cut ends or 1 end and 11 more..
The Best Make-Ahead Lasagna

Olive oil, Onion, minced and 16 more..
Spaghetti With Eggplant

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Island Okras

Olive oil, Onion, thinly sliced, Garlic, minced and 4 more..
Curried Veggie Quinoa

Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more..
Eggplant Casserole

Olive oil, Onion, halved and sliced, Garlic, minced and 10 more..
Chicken Parmesan Heros

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more..
Eggplant Parmesan Heros

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more..
Sephardic Spinach Patties

Olive oil or vegetable oil, Onion, chopped and 9 more..