Directions:
- Steam broccoli, covered, in a steamer basket over boiling water 5 minutes or until crisp-tender. Keep warm.
- Meanwhile, melt butter in a heavy saucepan; add onion and sauté until tender. Add flour and bouillon granules, stirring until blended. Cook, stirring constantly, one minute. Gradually add milk; cook over medium heat, stirring constantely, until thickened and bubbly. Stir in 1/2 cup cheese and next 4 ingredients; pour over broccoli. Sprinkle with additional cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1284.54 Kcal (5378 kJ) | ||
| Calories from fat | 342.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 113.9mg | 38% | |
| Sodium | 3098.29mg | 129% | |
| Potassium | 828.42mg | 18% | |
| Total Carbs | 135.43g | 45% | |
| Sugars | 23.53g | 94% | |
| Dietary Fiber | 65.55g | 262% | |
| Protein | 98.6g | 197% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 1110.6mg | 111% | |
| Amount Per 100 g | |||
| Calories | 106.89 Kcal (448 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 59% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 38% | |
| Sodium | 257.82mg | 129% | |
| Potassium | 68.94mg | 18% | |
| Total Carbs | 11.27g | 45% | |
| Sugars | 1.96g | 94% | |
| Dietary Fiber | 5.45g | 262% | |
| Protein | 8.21g | 197% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.1mg | 6% | |
| Calcium | 92.4mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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