Broccoli Parmesan Recipe

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Broccoli Parmesan
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Ingredients:

Directions:

  1. Arrange broccoli in a serving dish. Season with salt and pepper. Pour melted butter over broccoli, and sprinkle with Parmesan cheese. Place under broiler for 2 minutes or until cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.55 Kcal (3251 kJ)
Calories from fat 504.85 Kcal
% Daily Value*
Total Fat 56.09g 86%
Cholesterol 127.06mg 42%
Sodium 2392mg 100%
Potassium 3061.22mg 65%
Total Carbs 48.41g 16%
Sugars 12.09g 48%
Dietary Fiber 34.04g 136%
Protein 40.13g 80%
Vitamin C 317.5mg 529%
Vitamin A 0.3mg 9%
Iron 12.1mg 67%
Calcium 1973.5mg 197%
Amount Per 100 g
Calories 62.61 Kcal (262 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 86%
Cholesterol 10.24mg 42%
Sodium 192.86mg 100%
Potassium 246.82mg 65%
Total Carbs 3.9g 16%
Sugars 0.97g 48%
Dietary Fiber 2.74g 136%
Protein 3.24g 80%
Vitamin C 25.6mg 529%
Iron 1mg 67%
Calcium 159.1mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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