Fish Topping Recipe

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Ingredients:

Serving

2 orange roughy (rinse fish & place on paper towel and pat dry)
1 cup imitation crabmeat (chop in 1/2-inch shredded pieces)
1/4 cup mayonnaise (just enough to keep the crab meat & round onions together)
chopped vidalia round onion (small)
parsley flakes
garlic (powder or granulated )
onion powder
salt
black pepper
butter (melted )
parmesan cheese (grated )
kelloggs breadcrumbs

Directions:

Melt enough butter to coat both side of the fish in a baking dish.
Sprinkle garlic & onion powder, salt & pepper on both sides of fish.
Place on the fish mixture of: crab meat, mayonnaise, parsley flakes, round onion.
Sprinkle over the above mixture: grated parmesan cheese & then the bread crumbs last.
Bake 350 degrees for 20-25 minutes or until topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.78 Kcal (1372 kJ)
Calories from fat	217.57 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	11.55mg	4%
Sodium	174.63mg	7%
Potassium	5.5mg	0%
Total Carbs	1.46g	0%
Sugars	0.55g	2%
Protein	23.94g	48%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	224.81 Kcal (941 kJ)
Calories from fat	149.22 Kcal
		% Daily Value*
Total Fat	16.58g	37%
Cholesterol	7.92mg	4%
Sodium	119.77mg	7%
Potassium	3.77mg	0%
Total Carbs	1g	0%
Sugars	0.38g	2%
Protein	16.42g	48%
Calcium	1.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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