Directions:
- Heat 1 tablespoon oil in medium skillet over medium heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Add corn; sauté until heated through, about 3 minutes. Remove from heat.
- Bring 2 cups water and 1 teaspoon salt to boil in medium saucepan over medium heat. Whisk cornmeal and 1 cup water in medium bowl to blend. Whisk cornmeal-water mixture into boiling water; return to boil. Cook until polenta is smooth and thick, stirring often, about 30 minutes. Stir in corn mixture.
- Brush 11x7x2-inch dish with oil. Spread polenta in dish. Cool completely. (Can be made 1 day ahead. Cover; chill.)
- Prepare barbecue (medium-high heat). Brush grill with oil. Cut polenta into 12 squares. Brush both sides with oil. Place on grill; cover grill. Grill until polenta is golden brown, about 3 minutes per side, sprinkling with cheese during last minute. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.07 Kcal (695 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 525.53mg | 22% | |
| Potassium | 94.4mg | 2% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 279.78mg | 22% | |
| Potassium | 50.25mg | 2% | |
| Total Carbs | 12.24g | 8% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 2.28g | 17% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 61.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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