Directions:
- Marinate Fish
- Place fish pieces in a bowl, add garlic and lemon juice so that the pieces are well coated. Sprinkle generously all over with salt and pepper. Keep chilled while preparing the rest of the soup.
- Start Rice
- If you are planning on serving the soup with rice, start with the rice. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Add the chopped 1/2 onion and cook, stirring, until the onion is soft. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Add the raw white rice and stir to coat completely with the oil, onions, and garlic. Add the boiling water. (The amount depends on your brand of rice). Stir in 1 teaspoon of salt. Bring to a simmer, then lower the heat, cover, and let cook for 15 minutes, after which, remove from heat until ready to serve with the soup.
- Prepare Soup
- In a large pot, coat the bottom with about 2 Tbsp of olive oil and heat on medium heat. Add the chopped onions and cook a few minutes until softened. Add the bell pepper, paprika, and red pepper flakes. Sprinkle generously with salt and pepper. (At least a teaspoon of salt.) Cook for a few minutes longer, until the bell pepper begins to soften. Stir in the chopped tomatoes and scallions. Bring to a simmer and cook for 5 minutes, uncovered. Stir in the chopped cilantro.
- Use a large spoon to remove about half of the vegetables (you'll put them right back in). Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. Arrange the fish pieces on the vegetables. Sprinkle with salt and pepper. Then add back the previously removed vegetables, covering the fish. Pour coconut milk over the fish and vegetables.
- Bring soup to a simmer, reduce the heat, cover, and let simmer for approximately 20 minutes (depends on fish thickness). Taste and adjust seasonings to the desired seasoning for your taste.
- Garnish with cilantro. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.82 Kcal (2771 kJ) | ||
| Calories from fat | 266.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 1298.62mg | 54% | |
| Potassium | 1220.85mg | 26% | |
| Total Carbs | 55.78g | 19% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 41.55g | 83% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 18mg | 100% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 46% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 36% | |
| Sodium | 183.95mg | 54% | |
| Potassium | 172.93mg | 26% | |
| Total Carbs | 7.9g | 19% | |
| Sugars | 0.81g | 23% | |
| Dietary Fiber | 0.57g | 16% | |
| Protein | 5.89g | 83% | |
| Vitamin C | 7.7mg | 90% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.5mg | 100% | |
| Calcium | 12.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Paella
Water, Dry white wine, Saffron threads, Clam juice and 19 more.. -
Shakshooka
Olive oil, Garlic, thinly sliced, Onion, chopped and 11 more.. -
Gluten Free Tropical Chicken
Olive oil, Chicken breasts, Salt and pepper and 14 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Minestrone Soup
Olive oil, Onion, Mushrooms, Red bell pepper and 10 more.. -
Gazpacho a la Mrs. Landesman
Garlic, crushed, Onion, coarsely chopped, Cucumber, sliced and 8 more.. -
Maria's Spanish Rice
Olive oil, Yellow onion, diced, Garlic, minced and 3 more.. -
Chicken Parmigiana
Olive oil , plus, Olive oil, Onion, chopped and 22 more.. -
Easy Fish Creole
Chopped onion, Chopped celery, Chopped green bell pepper and 5 more.. -
Crispy Vegetarian Tacos
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Egyptian Swiss Chard Or Beet Green And Rice Soup
Onion, peeled and chopped, Garlic, finely chopped and 10 more.. -
Gazpacho
Garlic cloves, Onions, Cucumber, Bell peppers and 6 more.. -
Tex-Mex Corn Chowder
Olive oil, Chopped onions and 12 more.. -
Garden Tomato Salsa
Chopped roma tomatoes, Jalapeno pepper, chopped and seeded and 7 more.. -
Buckin' Hot Sauce
Onions, Carrots, Bell peppers, Tomato and 10 more..
Also Try
-
-
-
Brazilian Fish & Coconut Milk Stew (Low Carb)
Fresh cod (or other white fleshy fish), Limes , juice of and 9 more.. -
Brazilian Shrimp Stew (Moqueca De Camaroes)
Raw shrimp, peeled & deveined, Olive oil, Onion, diced and 8 more.. -
-
Crypto-jewish Brazilian Yellow Stew
Dried thai birdseye chile peppers, crushed, Olive oil and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
