Directions:
- Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl. Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken). Transfer yogurt to small bowl; discard liquid.
- Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder. Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
- Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold. Serve with dip.
- Per serving: calories, 54; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.12 Kcal (704 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 100.62mg | 4% | |
| Potassium | 489.11mg | 10% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.6mg | 3% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 4% | |
| Sodium | 35.34mg | 4% | |
| Potassium | 171.78mg | 10% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 2.82g | 32% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 8.83g | 50% | |
| Vitamin C | 14.4mg | 68% | |
| Iron | 0.2mg | 3% | |
| Calcium | 100.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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