Broccoli Kugel- Kosher for Passover, Parve Recipe

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Broccoli Kugel- Kosher for Passover, Parve
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Ingredients
6
Count
Nutrition
165
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 7 x 11 1/2 inch baking pan with non-stick spray.
  3. Lay blanched and drained broccoli in the baking pan. Set aside.
  4. In a bowl, beat eggs, soup mix, mayonnaise and milk together.
  5. Add flour and beat well.
  6. Pour egg mixture over the broccoli.
  7. Bake the souffle at 350°F for 40-50 minutes, until top is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.22 Kcal (692 kJ)
Calories from fat 110.62 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 67.16mg 22%
Sodium 290.75mg 12%
Potassium 286.42mg 6%
Total Carbs 9.96g 3%
Sugars 3g 12%
Dietary Fiber 2.31g 9%
Protein 4.99g 10%
Vitamin C 63.4mg 106%
Iron 1.1mg 6%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 136.96 Kcal (573 kJ)
Calories from fat 91.7 Kcal
% Daily Value*
Total Fat 10.19g 19%
Cholesterol 55.67mg 22%
Sodium 241.02mg 12%
Potassium 237.43mg 6%
Total Carbs 8.26g 3%
Sugars 2.49g 12%
Dietary Fiber 1.91g 9%
Protein 4.14g 10%
Vitamin C 52.6mg 106%
Iron 0.9mg 6%
Calcium 41.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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