Traditional Haroset for Passover Recipe

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Traditional Haroset for Passover
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Ingredients
5
Count
Nutrition
460
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 large apple
  • 2 tsp cinnamon
  • 2 tsp sugar
  • 1 tbsp kosher wine, to moisten

Directions:

  1. Peel, core and chop apple.
  2. Chop nuts and combine with the aples.
  3. Add cinnamon, sugar and enough wine to moisten mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.38 Kcal (1928 kJ)
Calories from fat 332.11 Kcal
% Daily Value*
Total Fat 36.9g 57%
Sodium 2.68mg 0%
Potassium 457.44mg 10%
Total Carbs 26.47g 9%
Sugars 14.28g 57%
Dietary Fiber 7.98g 32%
Protein 15.1g 30%
Vitamin C 6.9mg 12%
Iron 2.1mg 12%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 257.05 Kcal (1076 kJ)
Calories from fat 185.43 Kcal
% Daily Value*
Total Fat 20.6g 57%
Sodium 1.49mg 0%
Potassium 255.41mg 10%
Total Carbs 14.78g 9%
Sugars 7.97g 57%
Dietary Fiber 4.46g 32%
Protein 8.43g 30%
Vitamin C 3.9mg 12%
Iron 1.2mg 12%
Calcium 39.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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