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Broccoli-&-Squash Casserole Recipe

Broccoli-&-Squash Casserole Recipe

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Ingredients:

Serving

2 lbs fresh broccoli florets, cut into bite-size pieces
2 lbs yellow squash, sliced
2 small onions, chopped
4 tbsp butter or 4 tbsp margarine
2 large eggs, lightly beaten
1 cup mayonnaise
4 cups shredded cheddar cheese
1/4 tsp pepper
3 cups fine dry breadcrumbs

Directions:

Arrange broccoli in a large steamer basket over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender; remove from basket. Add squash and onion to basket, and repeat procedure.
Combine squash, onion, and butter in a large bowl; mash. Stir in broccoli, eggs, and next 3 ingredients; spoon into two lightly greased 2-quart baking dishes. Sprinkle evenly with breadcrumbs.
Bake at 350° for 20 to 25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.83 Kcal (1800 kJ)
Calories from fat	282.96 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	88.43mg	29%
Sodium	515.6mg	21%
Potassium	464.68mg	10%
Total Carbs	22.2g	7%
Sugars	6.93g	28%
Dietary Fiber	3.1g	12%
Protein	15.06g	30%
Vitamin C	71.9mg	120%
Iron	1.9mg	11%
Calcium	344.2mg	34%

Amount Per 100 g
Calories	147.66 Kcal (618 kJ)
Calories from fat	97.21 Kcal
		% Daily Value*
Total Fat	10.8g	48%
Cholesterol	30.38mg	29%
Sodium	177.12mg	21%
Potassium	159.63mg	10%
Total Carbs	7.63g	7%
Sugars	2.38g	28%
Dietary Fiber	1.07g	12%
Protein	5.17g	30%
Vitamin C	24.7mg	120%
Iron	0.7mg	11%
Calcium	118.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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