Directions:
- Blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
- In a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
- Stir in the oyster sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.76 Kcal (141 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 94.07mg | 4% | |
| Potassium | 3.49mg | 0% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 94mg | 522% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 3% | |
|---|---|---|---|
| Sodium | 168.78mg | 4% | |
| Potassium | 6.26mg | 0% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 50.5mg | 47% | |
| Vitamin A | 4.5mg | 83% | |
| Iron | 168.7mg | 522% | |
| Calcium | 109.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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