Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- Meanwhile, grill steak, covered, over medium heat for 8-11 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before thinly slicing across the grain.
- Place broccoli florets in a steamer basket. Place in a saucepan over 1 in. of water. Bring to a boil. Cover and steam for 2-3 minutes or until crisp-tender. In a small bowl, combine the oil, vinegar, green onions, garlic, mustard, paprika and pepper.
- Drain broccoli and potatoes; place in a large bowl. Add beef and red pepper; drizzle with vinaigrette and toss to coat. Serve warm or cold. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.82 Kcal (2315 kJ) | ||
| Calories from fat | 266.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 135.16mg | 6% | |
| Potassium | 1327.72mg | 28% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 45.94g | 92% | |
| Vitamin C | 110.3mg | 184% | |
| Iron | 4.8mg | 27% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 46% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 42% | |
| Sodium | 35.28mg | 6% | |
| Potassium | 346.58mg | 28% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 11.99g | 92% | |
| Vitamin C | 28.8mg | 184% | |
| Iron | 1.3mg | 27% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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