Directions:
- Steam the broccoli florets until just tender; drain and then chop very small.
- In a medium bowl combine ground beef and pork with chopped broccoli and all remaining ingredients; mix well to combine; chill for a minumum of 4 hors (or overnight).
- Place several wrappers on a surface; brush edges lightly with water.
- Place 1 heaping teaspoon of the meat mixture into the center of each wrapper.
- Fold the warppers diagonally in half, pressing edges to seal.
- Place wontons on waxed paper.
- Repeat with remaining meat mixture and wrappers.
- Heat oil in a large heavy skillet; add in the wontons and fry until they are golden and the filling is cooked through (about 3 minutes per side).
- You can keep them warm in a 250 degree oven while frying the remaining wontons.
- **NOTE** it is important not to use more than 1 heaping teaspoon of meat filling in the wrappers otherwise the filling will not cook through thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 2% | |
| Sodium | 131.62mg | 5% | |
| Potassium | 42.48mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 3% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 2% | |
| Sodium | 783.75mg | 5% | |
| Potassium | 252.94mg | 1% | |
| Total Carbs | 5.89g | 0% | |
| Sugars | 0.85g | 1% | |
| Dietary Fiber | 1.73g | 1% | |
| Protein | 7.42g | 2% | |
| Vitamin C | 32.9mg | 9% | |
| Iron | 1.2mg | 1% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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