Broccoli Frittata Recipe

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Ingredients:

Serving

Directions:

Saute onions in butter.
Cook broccoli and drain well.
Cook brown rice.
Mix cheese, eggs and milk together and combine with the rest of the ingredients in a greased casserole dish.
Top with 1/2 cup shredded mozarella cheese.
Bake 350 for about 30-35 minutes until set and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.47 Kcal (534 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	66.57mg	22%
Sodium	142.11mg	6%
Potassium	137.88mg	3%
Total Carbs	11.2g	4%
Sugars	1.14g	5%
Dietary Fiber	2.31g	9%
Protein	9.27g	19%
Vitamin C	19mg	32%
Iron	0.8mg	5%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	102.36 Kcal (429 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	8%
Cholesterol	53.45mg	22%
Sodium	114.12mg	6%
Potassium	110.72mg	3%
Total Carbs	8.99g	4%
Sugars	0.92g	5%
Dietary Fiber	1.85g	9%
Protein	7.44g	19%
Vitamin C	15.3mg	32%
Iron	0.7mg	5%
Calcium	142.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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