Directions:
- Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
- Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
- Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
- In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
- Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
- Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 172.44mg | 57% | |
| Sodium | 256.36mg | 11% | |
| Potassium | 239.5mg | 5% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.7mg | 9% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 15% | |
|---|---|---|---|
| Cholesterol | 125.35mg | 57% | |
| Sodium | 186.36mg | 11% | |
| Potassium | 174.11mg | 5% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 7.56g | 21% | |
| Vitamin C | 24.6mg | 56% | |
| Iron | 1.2mg | 9% | |
| Calcium | 81mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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