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                                            Prep Time: 60 Minutes Cook Time: 35 Minutes  | 
                                            Ready In: 95 Minutes Servings: 6  | 
                                         
                                        
                                     
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                    this is EXCELLENT! a great meal! Ingredients: 
                    
                        
                                                2 1/2 tablespoons onions, chopped and sauteed  |  
                                                2 teaspoons butter  |  
                                                10 ounces broccoli, chopped and cooked  |  
                                                1/2 garlic clove, crushed  |  
                                                1 cup brown rice, cooked  |  
                                                2 1/2 tablespoons grated cheddar cheese  |  
                                                2 beaten eggs  |  
                                                1/4 cup milk  |  
                                                1/2 cup mozzarella cheese, shredded  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Saute onions in butter. 2. Cook broccoli and drain well. 3. Cook brown rice. 4. Mix cheese, eggs and milk together and combine with the rest of the ingredients in a greased casserole dish. 5. Top with 1/2 cup shredded mozarella cheese. 6. Bake 350 for about 30-35 minutes until set and golden.                              | 
                         
                         
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