Italian Sausage Frittata Recipe

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Ingredients:

Serving

1 1/2 lbs bulk italian sausage
8 oz fresh mushrooms, sliced
2 tbsp butter
1 garlic clove, minced
3 large swiss chard leaves, rolled and sliced thin
1 cup mild cheddar cheese, grated
14 large eggs
1 3/4 cups milk
2 tbsp dijon mustard

Directions:

Preheat oven to 350 degrees.
Brown sausage in sauce pan and drain.
Spread evenly over bottom of 9 x 13 baking dish.
Sauté mushrooms and garlic in butter until almost all liquid is absorbed (you can add a few dashes of white wine at this stage if you prefer.
Spread mushrooms over sausage.
Layer swiss chard and cheese over mushrooms.
In bowl beat the eggs, milk and Dijon mustard and pour evenly over all.
Place in oven on middle rack, bake uncovered for 1 hour, (or until middle is firm to touch).
Remove from the oven, cover loosely with foil, and let stand 15-18 minutes. Divide and cut into serving sizes.
Top with green onions or sour cream (or both) if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.76 Kcal (2842 kJ)
Calories from fat	441.38 Kcal
		% Daily Value*
Total Fat	49.04g	75%
Cholesterol	563.94mg	188%
Sodium	1438.14mg	60%
Potassium	897.32mg	19%
Total Carbs	8.6g	3%
Sugars	4.84g	19%
Dietary Fiber	1.02g	4%
Protein	50.78g	102%
Vitamin C	9.3mg	16%
Iron	5.8mg	32%
Calcium	365.7mg	37%

Amount Per 100 g
Calories	171.61 Kcal (718 kJ)
Calories from fat	111.59 Kcal
		% Daily Value*
Total Fat	12.4g	75%
Cholesterol	142.58mg	188%
Sodium	363.59mg	60%
Potassium	226.86mg	19%
Total Carbs	2.17g	3%
Sugars	1.22g	19%
Dietary Fiber	0.26g	4%
Protein	12.84g	102%
Vitamin C	2.4mg	16%
Iron	1.5mg	32%
Calcium	92.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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