Broccoli Fettuccine Recipe

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Ingredients:

Serving

4 oz uncooked fettuccine
2 cups broccoli florets
3 tbsp chopped green onions
1 tsp vegetable oil
1 can (14-1/2 oz) stewed tomatoes
1/4 to 1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp pepper
2 tsp cornstarch
1/4 cup water
2 tsp grated parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a skillet, stir-fry the broccoli and onions in oil for 3 minutes. Add the tomatoes, oregano, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 6 minutes.
Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook for 1 minute. Drain fettuccine; top with broccoli mixture. Sprinkle with Parmesan cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.07 Kcal (1348 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	54.76mg	18%
Sodium	103.44mg	4%
Potassium	342.38mg	7%
Total Carbs	58.4g	19%
Sugars	4.57g	18%
Dietary Fiber	5.62g	22%
Protein	12.74g	25%
Vitamin C	83.4mg	139%
Iron	3.3mg	18%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	154.93 Kcal (649 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	8%
Cholesterol	26.34mg	18%
Sodium	49.76mg	4%
Potassium	164.7mg	7%
Total Carbs	28.09g	19%
Sugars	2.2g	18%
Dietary Fiber	2.7g	22%
Protein	6.13g	25%
Vitamin C	40.1mg	139%
Iron	1.6mg	18%
Calcium	47.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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