Directions:
- Spray oil in large skillet.
- Heat to medium-high.
- Add broccoli, celery, onion, garlic, and basil.
- Stir-fry 5 minutes or crisp-tender.
- Add evaporated milk, 3 tablespoons parmesean cheese, and pepper.
- Bring to a boil, reduce to low heat, cover with lid, and simmer 5 minutes.
- Combine starch and small amount of chicken broth in a bowl.
- Stir into skillet.
- Slowly stir in the rest of the chicken broth, red bell pepper, and peas.
- Cook and stir constantly over medium heat until sauce thickens.
- Do not boil!
- Serve over fettuccine.
- Sprinkle with rest of parmesean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.24 Kcal (1646 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 70.47mg | 23% | |
| Sodium | 536.7mg | 22% | |
| Potassium | 281.16mg | 6% | |
| Total Carbs | 59.06g | 20% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 339.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 174.12 Kcal (729 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 23% | |
| Sodium | 237.65mg | 22% | |
| Potassium | 124.49mg | 6% | |
| Total Carbs | 26.15g | 20% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 8.74g | 39% | |
| Vitamin C | 23.7mg | 89% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 61% | |
| Calcium | 150.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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