Chicken Broccoli Fettuccine Recipe

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Ingredients:

Serving

6 oz uncooked fettuccine
3 cups fresh broccoli florets
1 lb boneless skinless chicken breasts , cut into strips
1/4 tsp salt
1/4 tsp pepper
1 medium onion, chopped
1 cup sliced fresh mushrooms
2 tsp olive oil
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup fat-free milk
1/4 cup shredded parmesan cheese

Directions:

In a Dutch oven, cook fettuccine according to package directions, adding the broccoli during the last 5 minutes of cooking.
Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, saute the chicken, onion and mushrooms in oil until chicken is no longer pink. Remove from the heat; set aside.
Drain fettuccine; stir in the soup, milk and reserved chicken mixture. Cook and stir over low heat until heated through. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.43 Kcal (1781 kJ)
Calories from fat	83.6 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	110.46mg	37%
Sodium	702.66mg	29%
Potassium	718.93mg	15%
Total Carbs	52.96g	18%
Sugars	12.86g	51%
Dietary Fiber	4.58g	18%
Protein	35.23g	70%
Vitamin C	63.2mg	105%
Iron	2.2mg	12%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	138.6 Kcal (580 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	14%
Cholesterol	35.99mg	37%
Sodium	228.92mg	29%
Potassium	234.22mg	15%
Total Carbs	17.25g	18%
Sugars	4.19g	51%
Dietary Fiber	1.49g	18%
Protein	11.48g	70%
Vitamin C	20.6mg	105%
Iron	0.7mg	12%
Calcium	50.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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