Chicken Wild Rice Soup Recipe

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Ingredients:

Serving

1 6 oz package. long grain & wild rice mix
1/2 lbs. chicken breasts, cubed
1/2 lbs. sliced fresh mushrooms
1 1/4 cup chopped onions
1 to 2 garlic cloves, minced (depending how garlicy you want it)
1 tbsp. vegetable oil
2 cans (14 1/2oz) chicken broth (i use the big 49oz 1)
1/2 tsp. dried tarragon
1/4 tsp. dried thyme
1/8 tsp. pepper
2 tbsp. cornstarch
1 can (12oz) evaporated milk
sliced green onions for topping

Directions:

Prepare rice mix according to package directions, omitting the butter.
Meanwhile, in a large saucepan, saute chicken, mushrooms, onions & garlic in oil until chicken is no longer pink & vegetables are tender. (If using any leftover cooked chicken, just cook the veggies until tender.)
Add the prepared rice, broth, tarragon , thyme & pepper; bring to a boil. (Add leftover chicken now if using any)
In a bowl combine the cornstarch & evaporated milk until smooth; stir into rice mixture.
Return the mixture to a boil; cook for 1 to 2 minutes or until slightly thickened.
Garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.59 Kcal (664 kJ)
Calories from fat	51.62 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	10.12mg	3%
Sodium	148.7mg	6%
Potassium	204.85mg	4%
Total Carbs	20.97g	7%
Sugars	1.43g	6%
Dietary Fiber	1.58g	6%
Protein	5.89g	12%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	167.8 Kcal (703 kJ)
Calories from fat	54.62 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	10.71mg	3%
Sodium	157.34mg	6%
Potassium	216.75mg	4%
Total Carbs	22.19g	7%
Sugars	1.51g	6%
Dietary Fiber	1.67g	6%
Protein	6.23g	12%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	24.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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