Vegan Split Pea Soup Recipe

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Ingredients:

Serving

Directions:

Put rinsed, drained split peas into your soup pot and add 9 cups water.
Heat to boiling. Peas will foam up. Scoop foam off top and discard until foam stops forming.
Add carrots, onion, celery, bay leaves, garlic and Herbs de Provence seasoning.
When it comes to a boil, cover the pot, reduce heat to a simmer and cook for 45 minutes or until peas are very tender.
Remove bay leaves.
Add salt and freshly ground pepper at the end of cooking time.
Puree or not, as you wish. I never do as I enjoy the rustic texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.44 Kcal (425 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	768.36mg	32%
Potassium	395.48mg	8%
Total Carbs	19.89g	7%
Sugars	7.83g	31%
Dietary Fiber	6.53g	26%
Protein	4.64g	9%
Vitamin C	15.2mg	25%
Vitamin A	0.4mg	14%
Iron	1.6mg	9%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	19.93 Kcal (83 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	150.97mg	32%
Potassium	77.7mg	8%
Total Carbs	3.91g	7%
Sugars	1.54g	31%
Dietary Fiber	1.28g	26%
Protein	0.91g	9%
Vitamin C	3mg	25%
Vitamin A	0.1mg	14%
Iron	0.3mg	9%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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