Directions:
- In a large saucepan, bring 2 quarts water to a boil. Add carrots, broccoli and celery; cover and boil for 5 minutes. Drain and set aside.
- In the same saucepan, saute onion in butter. Add flour and stir to make smooth paste. Gradually add chicken broth and milk. Cook until mixture thickens, about 8-10 minutes. Add vegetables; heat until tender. Add cheese; heat until cheese is melted. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.66 Kcal (2515 kJ) | ||
| Calories from fat | 243.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 79.51mg | 27% | |
| Sodium | 694.2mg | 29% | |
| Potassium | 663.15mg | 14% | |
| Total Carbs | 67.42g | 22% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 480.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 42% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 27% | |
| Sodium | 156.59mg | 29% | |
| Potassium | 149.59mg | 14% | |
| Total Carbs | 15.21g | 22% | |
| Sugars | 2.98g | 53% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 4.4g | 39% | |
| Vitamin C | 7.6mg | 56% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 108.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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