Directions:
- In a large saucepan, saute the carrots, potatoes, parsnips and onion in butter for 5 minutes. Stir in flour until blended. Add the hot dogs, milk, soup, water, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender, stirring occasionally. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 687.64mg | 29% | |
| Potassium | 290.34mg | 6% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.45 Kcal (383 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 5% | |
| Sodium | 379.55mg | 29% | |
| Potassium | 160.25mg | 6% | |
| Total Carbs | 14.66g | 9% | |
| Sugars | 1.86g | 14% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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