Directions:
- Simmer broccoli in the chicken broth until tender.
- Leave broccoli and broth on stove on lowest setting.
- Add shredded carrot.
- Mix milk and soup and add to broth. Mix cornstarch and water and add to soup.
- Simmer until thickened.
- Add shredded cheese and simmer just until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.98 Kcal (1243 kJ) | ||
| Calories from fat | 171.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 1335.66mg | 56% | |
| Potassium | 191.69mg | 4% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 455.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 29% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 18% | |
| Sodium | 272.3mg | 56% | |
| Potassium | 39.08mg | 4% | |
| Total Carbs | 2.69g | 4% | |
| Sugars | 1.19g | 23% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 3.31g | 32% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.7mg | 20% | |
| Calcium | 92.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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