Black Bean Casserole Recipe

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Ingredients:

Serving

1 1/2 cups water
1 1/2 tsp chicken bouillon granules
1 cup rice
2 tbsp butter
1 chopped garlic clove
1/4-1/2 cup diced onion
1 (12 oz) bag frozen mixed vegetables
salt and pepper
1 tbsp flour
1 cup milk
3 tbsp cream cheese
1 (10 oz) can black beans
1/2 cup salsa
1/4 cup shredded cheddar cheese
sour cream

Directions:

Preheat oven to 350 degrees.
Heat water to boiling and add bullion. Stir until completely dissolved and add rice. Cover and simmer for about 20 minutes, or until rice is cooked.
In a skillet, melt 1 tbl of butter and add the garlic, onion, and mixed vegetables. Add salt and pepper and heat on med-high until vegetables are hot.
In a saucepan, melt the other 1 tbl of butter and add salt and pepper. Stir in flour, and then slowly add the milk. Cook on med-high, stirring often until sauce begins to thicken. Add cream cheese and stir until smooth. Remove from heat.
Drain black beans and add to the vegetables, stir.
When rice is done, spread it over the bottom of a 9x12 glass pan. Spread the vegetable and bean mixture over the top. Layer salsa, then cream cheese sauce, then cheese on the top.
Cover with foil and bake for 20-30 minutes. Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.01 Kcal (1047 kJ)
Calories from fat	78.01 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	23.98mg	8%
Sodium	381.54mg	16%
Potassium	270.65mg	6%
Total Carbs	35.84g	12%
Sugars	3.76g	15%
Dietary Fiber	2.09g	8%
Protein	7.19g	14%
Vitamin C	1.8mg	3%
Iron	1.7mg	10%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	128.88 Kcal (540 kJ)
Calories from fat	40.21 Kcal
		% Daily Value*
Total Fat	4.47g	13%
Cholesterol	12.36mg	8%
Sodium	196.68mg	16%
Potassium	139.51mg	6%
Total Carbs	18.47g	12%
Sugars	1.94g	15%
Dietary Fiber	1.08g	8%
Protein	3.71g	14%
Vitamin C	0.9mg	3%
Iron	0.9mg	10%
Calcium	63.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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