Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Bring a pot of water to boil with 1/2 teaspoon of salt and boil chicken until cooked (around 30 minutes depending).
  2. Drain, rinse and chop into cubes or good sized chunks.
  3. Set aside.
  4. In a large pot, stir together the cream of chicken soup, water, boullion and milk.
  5. Bring to a simmer over medium heat.
  6. Heat the oil in a pan and add the garlic, onion, celery and carrots.
  7. Sautee until carrots are almost done and onion is soft.
  8. Transfer the chicken mixture and vegetables to the soup pot, and mix well.
  9. Reduce heat to low, and simmer for 30 minutes.
  10. Season with celery seed and black pepper to taste.
  11. To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt.
  12. In a seperate bowl, mix together 1/2 cup of milk and 2 tablespoons of oil.
  13. Pour the liquid into the flour mixture, stirring just until moistened.
  14. Drop tablespoonfuls of the dumpling mixture into simmering chicken stew (after it has simmered for 1/2 hour).
  15. Cover pot tightly, and bring to a boil.
  16. Simmer for another 12 to 15 minutes.
  17. (I find they come out nice and fluffy if you keep the lid on:-).
  18. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337 Kcal (1411 kJ)
Calories from fat 144.48 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 106.21mg 35%
Sodium 1203.24mg 50%
Potassium 1100.58mg 23%
Total Carbs 12.06g 4%
Sugars 6.51g 26%
Dietary Fiber 2.23g 9%
Protein 38.58g 77%
Vitamin C 5mg 8%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 233mg 23%
Amount Per 100 g
Calories 94.05 Kcal (394 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 25%
Cholesterol 29.64mg 35%
Sodium 335.79mg 50%
Potassium 307.14mg 23%
Total Carbs 3.37g 4%
Sugars 1.82g 26%
Dietary Fiber 0.62g 9%
Protein 10.77g 77%
Vitamin C 1.4mg 8%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 65mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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