Chicken and Dumplings Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can reduced-fat cream of chicken soup
1 (10 3/4 oz) can water
1 packet instant chicken bouillon
1/2 cup milk
1 tbsp vegetable oil
1 clove garlic, peeled and minced or pressed
1 onion, peeled and chopped
2 stalks celery, washed and chopped
2 carrots, peeled and diced
3 boneless skinless chicken breast
1 tsp celery seed
ground black pepper
1 cup sifted all-purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 cup milk
2 tbsp olive oil

Directions:

Bring a pot of water to boil with 1/2 teaspoon of salt and boil chicken until cooked (around 30 minutes depending).
Drain, rinse and chop into cubes or good sized chunks.
Set aside.
In a large pot, stir together the cream of chicken soup, water, boullion and milk.
Bring to a simmer over medium heat.
Heat the oil in a pan and add the garlic, onion, celery and carrots.
Sautee until carrots are almost done and onion is soft.
Transfer the chicken mixture and vegetables to the soup pot, and mix well.
Reduce heat to low, and simmer for 30 minutes.
Season with celery seed and black pepper to taste.
To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt.
In a seperate bowl, mix together 1/2 cup of milk and 2 tablespoons of oil.
Pour the liquid into the flour mixture, stirring just until moistened.
Drop tablespoonfuls of the dumpling mixture into simmering chicken stew (after it has simmered for 1/2 hour).
Cover pot tightly, and bring to a boil.
Simmer for another 12 to 15 minutes.
(I find they come out nice and fluffy if you keep the lid on:-).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337 Kcal (1411 kJ)
Calories from fat	144.48 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	106.21mg	35%
Sodium	1203.24mg	50%
Potassium	1100.58mg	23%
Total Carbs	12.06g	4%
Sugars	6.51g	26%
Dietary Fiber	2.23g	9%
Protein	38.58g	77%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	233mg	23%

Amount Per 100 g
Calories	94.05 Kcal (394 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	25%
Cholesterol	29.64mg	35%
Sodium	335.79mg	50%
Potassium	307.14mg	23%
Total Carbs	3.37g	4%
Sugars	1.82g	26%
Dietary Fiber	0.62g	9%
Protein	10.77g	77%
Vitamin C	1.4mg	8%
Vitamin A	0.1mg	10%
Iron	0.1mg	3%
Calcium	65mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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