Directions:
- Place flour in a saucepan and gradually add milk, stirring with a wire whisk until blended.
- Add sour cream, 2 tablespoons cheese, salt, pepper and spinach. Stir well.
- Place over medium heat and cook 8 minutes or until thickened, stirring occasionally. Set aside and keep warm.
- Fill a large skillet 2/3 full of water. Bring to a boil, reduce heat and simmer. Break each egg into a custard cup coated with oil. Place cups in simmering water, cover and cook for 6 minutes. Remove cups from water and set aside.
- Spoon 1/2 cup of spinach mix onto each of 2 oven ok plates. Invert egg on top of each. Top with 1/4 cup spinach mix. Sprinkle each with 1 tsp Parmesan.
- Broil 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.34 Kcal (1031 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 184.67mg | 62% | |
| Sodium | 729.88mg | 30% | |
| Potassium | 794.51mg | 17% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.1mg | 23% | |
| Calcium | 461.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 20% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 62% | |
| Sodium | 220.81mg | 30% | |
| Potassium | 240.37mg | 17% | |
| Total Carbs | 5.56g | 6% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 5.69g | 38% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.2mg | 23% | |
| Calcium | 139.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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