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Broccoli-Cheese Breakfast Casserole Recipe

Broccoli-Cheese Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1/2 lb ground pork sausage
1 small onion, chopped
1 (10-oz) package frozen broccoli cuts, thawed
1 1/2 cups (6 oz) shredded three-cheese gourmet cheddar cheese blend, divided
8 large eggs, lightly beaten
1 cup ricotta cheese
1/4 cup milk
1 tsp pepper
1/2 tsp salt
1 plum tomato, thinly sliced

Directions:

Cook ground pork sausage and chopped onion in a skillet over medium-high heat, stirring until sausage crumbles and is no longer pink; drain.
Toss together sausage mixture, broccoli, and 1/2 cup cheese blend. Spoon into a lightly greased 11- x 7-inch baking dish.
Stir together 1/2 cup cheese blend, eggs, and next 4 ingredients; pour over broccoli mixture.
Sprinkle with remaining 1/2 cup cheese blend. Arrange tomato on top.
Bake at 350° for 30 minutes; uncover and bake 15 more minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.03 Kcal (1223 kJ)
Calories from fat	199.91 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	296.32mg	99%
Sodium	568.89mg	24%
Potassium	278.68mg	6%
Total Carbs	3.94g	1%
Sugars	1.03g	4%
Dietary Fiber	0.47g	2%
Protein	19.45g	39%
Vitamin C	4.4mg	7%
Iron	1.8mg	10%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	168.86 Kcal (707 kJ)
Calories from fat	115.59 Kcal
		% Daily Value*
Total Fat	12.84g	34%
Cholesterol	171.34mg	99%
Sodium	328.95mg	24%
Potassium	161.14mg	6%
Total Carbs	2.28g	1%
Sugars	0.59g	4%
Dietary Fiber	0.27g	2%
Protein	11.25g	39%
Vitamin C	2.5mg	7%
Iron	1mg	10%
Calcium	83.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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